Research shows that creatine supplementation may be more effective when matched with a carbohydrate. Additionally, the gummy is a delicious and convenient way to get your daily creatine.

The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.

Creatine should be taken daily! There is no “right” time to take creatine, but we recommend taking it at a consistent time each day.

You may experience the benefits of creatine supplementation within 2-3 weeks.

Yes, creatine is safe! The FDA issued a “GRAS” rating on Creatine Monohydrate in 2020, which means creatine monohydrate is “Generally Recognized as Safe.”

Yes, in fact research shows that women may benefit the most from proper creatine supplementation.

There are few negative side effects of creatine. Some people report stomach discomfort or water retention during the initial supplementation phase. There is little evidence to support that creatine causes hair loss, increased fat, or kidney damage.

We don't recommend anyone under the age of 18 take our creatine gummies or any other dietary supplement without first consulting with a medical professional.

Creatine is one of the most affordable fitness supplements on the market. Our gummy is more expensive than most other alternatives due the convenient, delicious gummy form factor and the quality of our ingredients.

Yes, our gummies are made with a carrageenan-based vegan formula!

Creatine monohydrate is far and away the most researched and trusted type of creatine on the market. When most people say creatine, what they really mean is creatine monohydrate. There is not significant research on other types of creatine, and we do not recommend taking other types.

To fully reap the benefits of creatine supplementation, we recommend taking 3-5 gummies once a day. Each gummy now contains 1 gram of creatine monohydrate. Be sure to drink plenty of water.

No, we do not recommend “loading” on our gummies. Loading may potentially expedite results, but will increase stomach discomfort and may result in temporary bloating. Just take 3-5 gummies and you'll muscles will be properly saturated with creatine in 2-3 weeks.

All Create Wellness gummies are made in an allergen-free facility and are free of common allergens. Below are the full ingredient lists for each flavor

Each gummy contains 2.5 grams of carbohydrates. A full serving contains 5-7.5 grams of carbohydrates. Depending on the strictness of your keto, you may be able to take our gummies!

Creatine is a safe supplement that should be taken every day over long periods of time. There is no need to “cycle” on or off like other supplements.

We recommend talking with your healthcare provider before using creatine if you're pregnant or nursing. Your doctor can help you decide what's best based on your individual needs.

We recommend talking with your healthcare provider before introducing any supplements into your routine. Your doctor can help you decide what's best based on your individual needs.

We recommend consuming our products within 30 days of breaking the seal on the tub of gummies. Products will stay fresh if they are sealed until the "Best By" date on the bottom of the tub.

Creatine draws water into muscle cells to support energy production. When taken in large single doses or on an empty stomach, excess creatine can remain in the digestive tract and pull water into the intestines instead, leading to bloating or mild gastrointestinal distress. To minimize this, take 3–5 g of creatine monohydrate daily with food and adequate water.

Orders take 1 business day to process and 3-5 business days to arrive at your address.

Because our gummies are ingestible supplements, we're unable to accept returns—even if unopened—for everyone's safety. If your order arrives damaged, please reach out within 30 days.

If you're not completely satisfied with your first purchase, please reach out within 30 days and our team will make it right with a refund or store credit.